Here to help you thrive

Hello!

Sarah, the founder of Kernel and coach and consultant. A white woman with dark blonde hair, sits smiling and cross legged in hiking gear on a woodland floor, surrounded by bluebells.

And welcome. I’m Sarah, and I founded Kernel as a place to bring together the insights and skills I’ve developed over my career as a consultant and coach. I’m all about uncovering hidden truths, peeling back the layers, and getting to the centre of a thing.

Find out more about what Kernel is and why it exists on the About page, check out how I help clients and what I offer over on the Services page (or have a look at the quick links below). While you’re here, why not have a browse of some of my insights via the Musings page? And if you’d like to have a chat about anything you’ve seen, drop me a line via the Contact page.

Come on in!

Find out more

Take a look at how I can help you or your business…

Work / Life Coaching
ADHD Coaching
Building Neuroinclusive Businesses
Consultancy Services
And more…

Get inspired by some of the insights, tips and helpful stories I’ve shared…

Explore Musings
Neuroinclusive Workshops Top Tips

What clients are saying…

  • “Every conversation with Sarah makes me feel calm, valued, validated, respected, encouraged. Even anticipating our conversations makes me feel those things. After each session I’m always inspired, moved, filled up with energy and the feeling I can achieve anything I want to, which is a lovely way to feel! "

    Tom B

  • “I thoroughly enjoy being coached by Sarah. She creates a comfortable environment where I feel at ease discussing my concerns, and she conducts the sessions with exceptional skill and insight. I always looked forward to our sessions because they consistently provided me with a clear and actionable plan - I highly recommend her services to anyone seeking guidance and direction in their personal or professional journey."

    Golnaz I

  • “Sarah excels at building trusting and productive relationships. She models strength through vulnerability and draws on her own experience of neurodiversity to empathise and include others who might otherwise have felt misunderstood."

    Peter G

  • “Sarah was brilliant to work with and she definitely added value in every interaction. She’s honest, open, fun, creative, well-prepared, and knowledgeable."

    Simon C